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How to Harness the Power of Pause

There is seldom a day that I don’t feel hurried or distracted or too busy. And I know that I’m not unusual. We live in a world of bigger and faster. This takes a toll. No secret there. Stress. Anxiety. Disquiet. Depletion. And not just with my internal wellbeing thermometer but with my relationships too.

I let myself feel guilty about my “inability” to keep up. Can you relate? Or I add insult to injury by going faster in order to “catch up.”

What would happen if I practiced the power of pause?

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Sanctuary: Create a Space for Grace AUDIO Course


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